Seven benefits of love on wellness

Lifestyle2 min read

Enjoy the effects of love on your health

What’s love got to do with your wellbeing?

This special emotion is directly related to your wellbeing, and affects various aspects of your existence. This article will explore the importance of Love and its influence on your overall physical and emotional health.

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1. Less stress

In a study at the University of Chicago, researchers found that marriage and committed relationships have the ability to lower the production of cortisol, the stress hormone. Also, strong relationships lead to heightened levels of positive chemicals in the brain, such as dopamine, and are linked directly to four “neural pathways” that correspond to the most important ingredients for “healthy and satisfying relationships: calmness, acceptance, emotional resonance and energy.”

2. Longer life

Friendships and partnerships can help to prolong your lifespan. Research shows that “spending time with those you love has an extremely positive effect on health and can cut the risk of an early death to in half.”

3. Better sleep

Loving relationships lead to less stress, which consequently means you’re more likely to have a satisfying slumber. Tensions are eased when you feel supported, and evidence suggests happily married women are 10 per cent more likely to have a restful night’s sleep.

4. Lower risk of depression

A 2013 study at the University of Michigan, which examined the effect of social relationships on depression, found that clinical depression was notably reduced in people with strong, meaningful relationships. The study concluded, “one in seven adults who have social relationships in the bottom decile of relationship quality will develop major depression years later, whereas, just one in fifteen of those with the highest quality of social relationships will develop depression.”

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5. Intellectual health

Interacting with others helps keep you alert and sharp, which is especially important as we age. Friends, family and partners provide intellectual stimulation through conversations and activities. Whether it’s discussing philosophy or dragging you out of bed to make it to class on time, your friends are good for the brain.

6. Healthier heart and body

Friends and family can help you monitor your health, and these relationships may also have an effect on your heart’s performance. A study at the University of Chicago discovered that loneliness is a risk factor for elevated blood pressure, which increases your risk for heart disease. Loving relationships can also help boost your immune system and lower your risk of dementia.

7. Better spiritual health

Strong relationships can help you become the best version of yourself! The people you surround yourself with assist your growth in a personal and spiritual way. Being Loved and giving Love allows you to discover more about yourself and provide you with the positive reinforcement you need to really shine. It’s no wonder that cultures with an emphasis on family and friends – such as those in the Mediterranean – live longer and prosper. It’s essential to spend time with those we love. Go for a walk, play a game or share a meal. Not only do your supportive relationships provide you with fun and memories, they also have a huge impact on your wellbeing. Let’s hear it for L-O-V-E!

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