Seven reasons why walking is good for your health

Lifestyle8 min read

Seven reasons why walking is good for your health.

Mediterranean people have unlocked the secret to living a full, healthy life – by combining a balanced diet, which uses heart-healthy olive oil, along with an easy active lifestyle, which includes regular walking.

For example, on Greece’s island of Ikaria, the life expectancy is one of the longest on earth. Why? Because the people eat a healthy diet and spend a great deal of time walking up and down the island’s steep staircases and landscape.

Here are seven ways regular pavement pounding can benefit your health:

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